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Holistic Care for Your Maternal Journey

We offer specialized Prenatal Massage services tailored to support the well-being of expectant mothers. Recognizing that pregnancy brings unique physical changes and challenges, our therapists utilize techniques specifically designed to relieve pregnancy-related discomfort. With your safety as our priority, we recommend side-lying positions for these massages, using pillows for added comfort. Unlike some practices, we avoid using tables with holes for the uterus, which can cause uncomfortable stretching. Furthermore, we offer medical cupping as a complimentary enhancement to our prenatal massages, providing extra relief where needed. Before scheduling a session, we advise discussing massage therapy with your prenatal care provider.

a woman is receiving a prenatal massage

Gentle Care for Your Pregnancy Journey

Hands of Healing Touch offers tailored Prenatal Massage services: a 60-minute session for targeted relief, a 90-minute massage for deep relaxation, and a 120-minute Swedish massage for ultimate pampering. Each service aims to promote comfort and well-being during pregnancy.

  • Soothing Relief: 60-Minute

    $110


    Our 60-minute Prenatal Massage is designed to provide quick, targeted relief to expectant mothers. In this brief yet effective session, our trained therapists focus on key areas of discomfort common in pregnancy. Using gentle, safe techniques, they alleviate stress, reduce swelling, and promote better sleep. This express service is perfect for busy moms-to-be needing a rejuvenating break within their packed schedules.

  • Deep Relaxation: 90-Minute

    $150


    For expectant mothers seeking a more comprehensive relaxation experience, we offer the 90-minute Prenatal Massage. This extended session allows our therapists to thoroughly address any pregnancy-related discomforts, from lower back pain to leg cramps. The longer duration also facilitates deeper relaxation, promoting overall well-being and preparing the body for childbirth.

  • Ultimate Pampering: 120-Minute

    $220


    Experience ultimate pampering with our 120-minute Swedish Prenatal Massage. This indulgent session offers expectant mothers a full-body massage using the soothing techniques of Swedish massage. The combination of long, flowing strokes and gentle kneading helps to relieve tension, improve circulation, and enhance flexibility. By promoting physical comfort and mental calm, this extensive session supports a healthier, happier pregnancy journey.

The Impact of Massage Therapy on Maternal Health

Prenatal Massage offers numerous benefits to expectant mothers. It aids in hormone regulation for mood balance, reduces edema and nerve pain, and alleviates muscle tension and headaches. Additionally, it promotes better sleep, contributing to overall health and well-being during pregnancy.

  • Balancing Hormones

    Prenatal Massage has been found to significantly influence hormone levels associated with relaxation and stress. Regular massage therapy during pregnancy can reduce stress hormones such as cortisol, while increasing dopamine and serotonin levels, which are linked to depression when low. These hormonal adjustments lead to improved mood regulation, cardiovascular health, fewer birth complications, and lower instances of newborn issues such as low birth weight.

  • Easing Edema

    Pregnancy often triggers edema or joint swelling, due to reduced circulation and increased uterine pressure on major blood vessels. Prenatal Massage stimulates soft tissues, helping decrease fluid accumulation in swollen joints and enhancing waste removal via the lymph system.

  • Alleviating Nerve Pain

    Many expectant mothers experience sciatic nerve pain in late pregnancy as the uterus exerts pressure on the pelvic floor and lower back muscles. Prenatal Massage can address these inflamed nerves by releasing tension in surrounding muscles, significantly reducing sciatic nerve discomfort.

  • Reducing Muscle Tension and Headaches

    Prenatal Massage can be highly effective in reducing muscle tension and alleviating headaches. By targeting areas of tension and applying soothing techniques, it helps relax tightened muscles and alleviate related discomforts. It also promotes better oxygenation of soft tissues and muscles, further enhancing relief.

  • Promoting Restful Sleep

    With hormonal changes, physical discomfort, and anxiety, sleep can be elusive for many expectant mothers. Prenatal Massage can significantly improve sleep quality by reducing stress and anxiety, relieving physical discomfort, and promoting overall relaxation. With better sleep, pregnant women can maintain better health and well-being throughout their pregnancy journey.

a woman is receiving a prenatal massage

FAQs

  • When during my pregnancy can I start receiving Prenatal Massage?

    Prenatal massages are generally considered safe after the first trimester of pregnancy, once the risk of miscarriage significantly decreases. However, it's crucial to consult your healthcare provider before starting any new therapy during pregnancy, including massage. Our therapists are trained in prenatal care and will adapt the massage techniques to each stage of pregnancy, ensuring a safe and beneficial experience. Please communicate any concerns or specific needs you have so we can adjust the session accordingly.

  • What precautions do you take during a Prenatal Massage?

    Safety is our utmost priority during a Prenatal Massage. Our therapists are trained in prenatal massage techniques and understand the unique needs and pressure points of pregnant women. We use supportive pillows to ensure comfort and proper positioning to protect the baby. The intensity of the massage is adjusted to avoid strain on the abdominal area and certain acupressure points. We encourage open communication throughout the session to ensure your comfort and safety at all times.


  • Can a Prenatal Massage help with my specific pregnancy-related issues like back pain or swelling?

    Yes, a Prenatal Massage can provide relief from common pregnancy discomforts like back pain, edema, or swollen ankles. Our therapists apply gentle techniques to help alleviate muscle tension, improve circulation, and reduce fluid buildup. By focusing on your specific areas of discomfort, we aim to provide significant relief and enhance your overall well-being during pregnancy. Please share any specific concerns you have, and we'll customize the massage to address them.

Other Services We Offer

We offer a diverse array of massage services designed to enhance your wellness and promote healing. From Recovery and Medical Cupping Massages to Therapeutic Deep Tissue and Relaxation Massages, we've got you covered. We also cater to kids, provide in-home and off-site services, and specialize in prenatal massage. Don't wait! Book your session today and embark on a journey to ultimate relaxation and recovery.

a woman is receiving a massage treatment

Your Journey to Wellness Starts Here

Hands of Healing Touch specializes in a range of therapeutic massage services, from Recovery and Relaxation massages to specialized Prenatal and Off-Site massages. Our experienced therapists are dedicated to providing personalized care, tailored to your unique needs and preferences. Whether you're seeking pain relief, injury prevention, or simply relaxation, we strive to create an environment where your body and mind can heal and grow. Contact us today to schedule your massage and embark on your journey towards improved health and well-being.

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